What are symptoms of magnesium deficiency?Ī. Consult a doctor if you’re considering taking a supplement. If you have a chronic condition like diabetes or Chron’s disease, you may also benefit from a magnesium supplement.
If you are unable to absorb enough magnesium through your normal diet, you may need a magnesium supplement. Magnesium supplements FAQ Should I take a magnesium supplement?Ī. Supplements that include other vitamins or are marketed towards enhanced sports performance and athletes usually cost more than daily magnesium supplements. Magnesium pills cost anywhere from $0.05-$0.25 each. How much you can expect to spend on magnesium supplements Before you start taking a magnesium supplement, check its ingredients, instructions and intended effect. The severity and duration of the side effect depends on things like the type of magnesium supplement and how much of it you take. The most common side effect of taking a magnesium supplement is gastrointestinal discomfort, which is usually minor and temporary. There’s also Epsom salt, which isn’t exactly a supplement, but can be beneficial.
Some skincare products are formulated with magnesium. Magnesium supplements usually come in pill or tablet form, but not always. Consult a physician to determine whether you need a supplement and why. Others are better for regulating blood pressure, decreasing the risk of chronic disease or increasing energy levels.Īnother thing to consider, especially if you’re trying to boost your overall magnesium levels, is whether the body can easily absorb the magnesium supplement. Certain magnesium supplements are designed to alleviate headaches. Some magnesium supplements are best for sleep or relaxation, while others aid in muscle soreness and fatigue. Before you start taking a supplement, ask yourself why you need it and which form of magnesium is best for you. What to look for in quality magnesium supplements Magnesium supplement purposeĪlthough the body needs magnesium, most people get enough of the mineral in their natural diet. When not taken as recommended, they could lead to gastrointestinal discomfort. Magnesium supplements that are difficult to absorb, such as magnesium chloride, carbonate or oxide often have a laxative effect. High doses of magnesium from prescription medication or dietary supplements could lead to nausea, abdominal cramping or diarrhea. For example, the body can only absorb around 4 percent of magnesium oxide (taken orally), which could result in diarrhea as the body rejects the remainder. Magnesium supplements that contain inorganic magnesium, such as magnesium oxide or magnesium sulfate, are difficult for the body to absorb. Natural forms of magnesium, such as magnesium lactate or magnesium citrate are also easy to absorb. Common forms of chelated magnesium include magnesium malate, magnesium taurate and magnesium aspartate. Magnesium orotate: This form of magnesium may promote better sleep and alleviate nausea, acid indigestion and heartburn.Ĭhelated magnesium supplements are among the easiest to absorb.It’s also a popular supplement for those with a magnesium deficiency, indigestion or mild heartburn. Magnesium lactate: A gentle alternative to other options, magnesium lactate may help reduce stress and anxiety levels.Magnesium aspartate: This supplement is useful in soothing migraines and muscle cramps.One of its most popular forms is called Epsom salt. Magnesium sulfate: Magnesium sulfate is used to aid in digestion, relieve stress and soothe sore muscles or cramps.It’s a great way to boost magnesium levels.